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In a PHUL workout program, you will have dedicated days that you will lift heavier weights with fewer reps in order to gain strength. This will include one day for the upper body, doing compound lifts including the bench press, incline bench press, lat pulldowns, curls and rows at 80-90% your maximum lift for 3 to 5 sets of 5 reps.

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Dec 12, 2019 · I've never bought into the idea of extreme volume training but the idea of reducing my current volume seems strange to me - but I'm apparently way over target and probably near MRV for weekly totals when the example used for "high volume" is 20 sets. I guess reducing volume for a couple of months won't kill me. I'm curious as to the results.

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Oct 31, 2014 · Program Results: I am overall pretty happy with my results. I have definitely noticed a gain in muscle mass, but I’m curious to see what I look like at my goal weight of 190. I’m mostly interested in strength, so adding ~220 to my total in 6 months is awesome, but I think I may still be wrapping up my noob gains.

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r/gainit: Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength.

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Oct 13, 2019 · Hyderabadi biryani recipe - Making a good hyderabadi biryani is very simple and this recipe is perfect for a home preparation. This is the easiest biryani since it needs no sauteing of spices or meat. Just marinate the meat with the spices & other ingredients. Layer partially cooked basmati rice over it. Cook on a slow dum process, trapping the steam to retain the aroma. To get an authentic ...

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May 03, 2013 · Kid Queen Nepal 2012 Aarya Pokhrel Crowning Sharmila Hamal. (Photo: Nirnit Tandukar/TexasNepal) After a month of training and other activities, 40 contestants of Kid Queen Nepal 2013 presented themselves at the Grand finale of Kid Queen Nepal 2013 on May 1, (18th Baisakh) Wednesday at Nepal Academy, Kamaladi.

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Kismat ke jab phul too baante – (2) Jholee me meree bhar diye kaante – (2) Inn kaanto ko chunate chunate – (2) Gujara jivan saara bhagvaan, mai kismat kaa maara Jag me bhatak bhatak ke haara bhagvaan Mai kismat kaa maara. Bitee umariya jalate jalate – (2) Jalate angaaro pe chal ke – (2) Maut kee manjil mil jaaye toh – (2)

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r/gainit: Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength.

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May 28, 2016 · Redditor Deako87 got his main inspiration to lose weight and cut the extra fat from reddit itself. His 2000-calorie diet and 45 minutes of walking — then running — got him down over 70 pounds ...

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Since I couldn’t make up my mind, I created 2 versions of the 5/3/1 workout spreadsheet. Originally I had 4 versions (two that rounded and two that didn’t) but that is completely unnecessary because you can just round them in your head. Duh.

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